Identity, the container for all of our life experiences and predicted actions, is a function, and output, a program, that is based on our memory, real and imagined.

This means, that if we imagine a different past, we will express a different future.

The ‘older’ memories tend to access our ‘deeper’ subroutines of the Identity program. That is, the younger memories we have, the more foundational the identity patterns are, and therefore the more power they hold. Think of it as a hierarchy. The ‘old’ wires (older repeated stimulus/response loops) that were laid down when we were much younger tend to get reinforced the most (because they were used longer and earlier) and are used and linked to others. They are the core, the root, the stem, the core infrastructure, the foundation from which other branches are then laid upon.

This is why working deeply with the inner child identity memory works so well. If/when we can recall that state of inner child peace or sense of sensuality and complete acceptance. There is an ‘essence’ or spirit of this younger us that is sensitive and aware, yet powerful and independent. When we can imagine and remember that ‘younger’ self to be the most whole and complete, physically, sensually, emotionally and thought pattern wise, moving thru environments, interacting with others, crafting and doing work… then the better we will incorporate those patterns into our future identities, into our Belief and Expectation systems.

Practical tools to do this are:

1) Get the body/human/animal into a receptive state for experiencing the ‘remembered’ self. This is done by hyper-oxygenating the system with breathwork, sonic landscapes, and sense of spaciousness in the self (convincing the current identity that it is living in some imagined reality). Anyhow, there are some can openers that pry the lid off of our receptability. Namely ‘Trance’ like techniques.

2) Imagine what it was like, from a physiological, emotional, thought, feeling, and sensory/sensual state to be that person in a specific environment. Ideally feel the whole body at once, moving thru space and interacting with others. Live this movie, live this story, feel it in the body, and associate positive emotions with it. Play with it.

3) Repeat this often, and have it be a ‘movie’ that you observe over and over again.

4) Practice being this feeling state in the ‘real world’ frequently. Practice it laying down at first, then standing, then moving thru space.

This also works to imagine the future. Because Memory is both a past and a future predictor, we can modify our memory system by imagining a new future as well. Both of these are tools to overwrite the program that is causing distress, causing stimulus response loops that are causing physical or emotional pain, limiting the human from expressing itself in the most relaxed and powerful ways.

The ancient teachings of Chi-Gong, of Daoism, and of Meditation all apply the same principles, however they add a mystical layer to it and a story to it. They will add in a pantheon of gods, spirits, animals, and entities. These are tools that enable the human to place themselves (their identity) into a larger framework. It enables the identity to become more maleable. More open and receptive to change.

In the Pantheon tool set, we visualize gods or Godesses who embody different emotional and situational aspects of being human. This then triggers our mimicry tool. Mimicry is a tool for us to relate to others, generate a sense of unity, and therefore facilitate value exchange and learning.

The Pantheon tool sets always unite the ‘mystery’ with the ‘human’. They connect the unknown mystery of how we’re here with a human’s existence in story form. They put Gods in human form living out an imagined social environment such as family, business, fighting/opponents, lovers, crafting, etc.

The power of the Pantheon tool lays in its tapping into the more powerful emotional wiring that humans developed to facilitate their social bonds, a wiring that I believe was made to facilitate collaboration amongst humans so they can better expand their species dominance in an ecosystem, and even against other humans. Anyhow, it’s simple. We have LOTS of brain space (literally lots of neural regions) dedicated to recognizing faces. We also have LOTS of neural space dedicated to interpreting human emotions based on facial expression. Same goes for tones, sounds, language.

The Pantheon toolsets use this core Human fondness for facial recognition and interpretation to generate faces and body postures of gods and goddesses which trigger emotional states in us. We then try to mimiic those facial expressions, and the emotional experiences. This generates a more sensual relaxation (Yin) or sensual aggression and action. (Yang).

The more we train a story of a God, the more we relate to it. The more we relate to it, the stronger the story circuit gets. Our Mimicry mechanism (also called mirror neurons) begins to wire a simulus-response loop into our memory. When aspects of this Pantheon story arise, it triggers that stimulus/response loop. Our bodies will then generate subtle physiology shifts intended to serve us in that imagined environment.

How can imagination affect physiology? Crazy!

Well, our neocortex (the imagination and prediction region of our brains) literally has cables that are wired into our mid-brain (the emotional response part). The mid-brain controls our automatic responses to situations. The mid-brain connects down into the brain-stem and cerebellum. These control our muscle movements, chemical secretions, hormone releases and regulation.

So, it literally is a ‘top-down’ cascade effect.

Imagination affects Emotion which affects Physiology.

Lastly, in Kung Fu, we practice the Eight Animal styles. Pretending to be an animal really strips out our sense of human identity, and lets us ‘play’ or imagine being something completely different. Our physiology response appropriately. Its Hard Wired. ;-)

 

What I'm Reading

 
 
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The Distracted Mind - Adam gazzaley and Larry D. Rossen

OK, so, I'm actually listening to their AUDIO version of this. Content is INCREDIBLE, narration is super dry. These highly capable researchers at UCSF in California have pulled together wonderful stats, original research, and timely practical solutions to many of the technologically related mental health challenges our cultures face. 

Another great listen is Dr. Gazzaley's talk to the Commonwealth Club


Stealing Fire - How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work

These authors seem well connected and well known in the Silicon Valley world of Startups, Drugs, and Mind-Hacks. They surface many great methods of harnessing more mind power, and make connections between ancient civilizations and modern man. 

They tend to emphasize the buzz-word 'flow' which is an effortless state of nearly superhuman capacity. 

A fun listen/read! Definitely worth the time. 

 

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SNOWCRASH - Neil Stephenson

Such a classic book. Its incredible to listen to this book, and realize it was written in 1992. Neil is super popular geeky sci-fi writer. AND, he is an incredible futurist. He is an advisor to Magic Leap, which is set to come out with a revolutionary new product mid 2018.

With Neil's Advisory, I can only imagine what the potential of their product will be. 


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Kelly McGonigal is a fantastic researcher, speaker, and author. She reads her own book in this audio version. The general thesis is: Let's re-frame what stress is, how we define stress. By doing so, we can embrace that many stressful activities are actually good for us. Similar to plants that need stressors to make sweeter fruit, us humans need to rub up against things and get our butts kicked sometime to learn and grow. 

One of the most impactful aspects of her research is how 'Mindset Interventions' can deeply impact a person's overall health and productivity with long-lasting returns well beyond the 30 minute, one-time suggestion. Powerful!
 


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Ramez Naam really cracked the code with this book. His interest in biotech, connected humanity, and a future containing so many aspects of cultural norms/patterns is stunning. He's a futurist, and a very good story-teller. His approach to painting with words is a fun one. Plenty of violence and martial combat in this Fictional series. A great geeky sci-fi futurist set of books. Audio version makes for some fun and sometimes intense car-rides. 

Podcast Questions

 
 

Thank you for helping to build our community of Healing Technology Entrepreneurs!

 

Your work and insights are fueling the needed shift in human healing and fundamental values, ushering us into a new era of digitally-assisted health. 

Here are a few questions that may help you prepare for the interview. The interview will be fluid / free-form, fun, and… these questions will probably come up. 

Tell us a little bit about yourself, what are you up to? 

How long have you been doing what you’re doing? 
What motivated you to get involved? (What’s the story?) 
How are you funding your efforts?
What do you see is the future of Virtual Reality/Healing Tech? 1 year, 3 years, 5 years, 10, 20… (Consider: Hardware Price, Distribution, Penetration, Markets, etc; Software / AI; Data/Privacy; Global Impact on Society/Social Change). 

Conscious Founder’s Audience is Fellow Entrepreneurs, Artists, Financiers, and Medical/Healthcare Professionals. 

Our mission is to cultivate, curate, and distribute insights from ground-level Entrepreneurs of Consciousness Healing Technology leveraging Virtual Reality as a primary platform.

VR is impacting the Western World and Healthcare system. Our interviews answer the following questions: 

 

Financier Qs:

  • Tell us about some of your success stories, and what you think made them successful. What were the team’s collective mission, what kinds of returns did they make, and what were the core values that drove their company’s evolution. 
  • When you evaluate an investment, what do you look for? People, People, People? People, Product, Vision, Market? How has this changed over the course of your professional career? 
  • What kinds of companies do you prefer to invest in? B2C, B2B, Product, Software, Service, etc?
  • Can you walk us thru a typical investment cycle? Where do you come in from evaluation to investment? Is there a seasonality in the investment circuit? 
  • What value does an Investor bring to an Entrepreneur other than capital?
  • What are the challenges for B2B companies compared to a B2C businesses? 
  • What are some more creative ways early Entrepreneurs can get going without taking the VC route?
  • Any final words of advice for hungry change-makers listening to this? 

 

 

Healer Q’s:

  • What does it take to penetrate traditional healthcare providers? To get them using these tools for change? 
  • What infrastructure is required? What are adoption rates and barriers? 
  • Who is doing a ‘good’ pioneering job at delivering value in these systems? What learnings do they have to share with the community? 
  • What are the challenges for B2B companies compared to a B2C businesses? 
  • What market segments have the highest demand for what services and at what price-points?  
  • Which of these are live today, and which are early emerging markets? 

 

Artist Q’s:

  • What was your favorite installation?
  • What media do you mostly use?
  • What is your idea of art? Why do you think Artists do what they do? 
  • What’s your creative process like?
  • How does art interface with Technology for you?
  • What do you think about ‘Conscious’ art? Have you been to festivals and explored the art scene there? 
  • What inspires you to get up and brush your teeth in the morning? 

 

Entrepreneur Q’s:

  • What’s your mission? 
  • How did you come up with your idea? 
  • How has it evolved since you started?
  • What are some of the biggest learnings you’ve made so far? 
  • How would you like to proceed with your company? 
  • In the ideal world, with no limits, what would be the most outrageous success story? 
  • How about the most likely outcome in the next 6 months to year?
  • How important is money in your life and in your company mission? 
  • What roll do you think money has in helping people advance their individual levels of health? In the human population in general?.
  • What’s the biggest mistake you’ve ever made professionally or otherwise? 
  • Who uses your product?
  • How did you respond? Would you have done anything different today? 
  • Biggest success in business or personal life? 
  • Do you separate business, personal life and spiritual or contemplative life? 
 
 
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The Root Cause

Root Canals and Dental Health Can Cause and contribute to Mental and Physiological Chronic Health Problems.

9 months ago I didn’t know what a cavitation was. Turns out, this little hole in my jaw was harboring a chronic infection, consistently inflaming the nerves coming down from my brain into my vital organs.

9 Months ago I met someone who changed my life, really. She launched my health into an upward spiral. A woman I was introduced to from some friends started telling me about her recent root canal removal (of one of her front teeth) and how it changed her whole existence. She had had some accident that then lead to a fractured root, and subsequent root-canal. It wasn’t causing her direct pain, but something in her said it needed to come out… She said the mood-change was dramatic with the tooth out. Anxiety decreased, other vital signs improved.

She then told me about the movie ‘Root Cause,’ a documentary chronicling the hard science associated with root-canals and chronic illnesses such as Fibromyalgia, Cancer, headaches, foggy brain, anxiety and depression.

I’m a UC Berkeley-trained Biological Scientist. I know good science when I see it. Fact-based, Controlled Studies, Meta-Analyses of peer-reviewed papers. This documentary showed these studies and the correlation of Root-Canals to serious problems in the body. It also explored what we call ‘alternative’ medicine.


The movie got flamed all over the internet. And… this movie helped me get my health and life back.

Let me back up…

8 Years ago I was a ‘Super Athlete.’

I loved to work-out 3+ hours per day. I ran stairs, biked over 100 miles per week, Swam an hour in the morning 5-days a week, lifted weights, trained in martial arts, and competed in triathlons. I was making over $500K/year, closer to $600K w bonuses, in a fun and challenging roll at a Tech Startup.

Then things changed… fast. I was doing pull-ups on a business trip to Japan. Neck pinched, and then strangely, my right hand started going numb. My first experience with this, and so I figured… I’ll get thru it, a little pinch. I’m a competitor, never let pain stop me before.

Then, I didn’t sleep for 7 days.. had mania, and was working around the clock.

6 Months Before this event, I had my first root-canal. 3 months after the root canal I had pneumonia 3x in the summer. Root Canals are a common and routine procedure in our Western Medicine System. I figured, well, I have no control over my genetic makeup. I brush my teeth, and do all the right things…. Fortunately there is a standard procedure to treat a rotten tooth.

3 courses of heavy antibiotics later, massive digestive issues that became chronic, 3x pneumonia (in the summer again). Back pain that started radiating all over my body and then caused more insomnia, and more numbness in my arm. All of this happened in about 6 months time.

Oh, I also went from weighing 220 LB of lean athletic muscle down to 180 lbs of skinny me. I lost 40 lb of muscle in a very short period of time.

I never thought it could be because of a root canal. Why would I?

And into the Western Medicine System I went….. MRI’s, Back Specialists, Neurologists, Acupuncturists, X-Rays, Chiropractors, Massage, Energy work, all of it… I tried everything. Even things I ‘didn’t believe in’ just to see if they’d work.

Some of them helped.

Almost any technique that helped, I learned how to do myself. I researched the science of why… of how, and the method’s history. Fortunately, I declined 2 back surgeons who were ready to cut me open and repair some ‘compressed discs’ by putting metal in there. That seemed like the wrong thing to do, intuitively.

Even though I was miserable, I figured I’d take more conservative approaches. It’s not in my nature to do things hastily. 

I stopped work. My hand was so swollen I hired an assistant to type for me. Then I finally gave up and decided to ‘rest.’

For me, resting meant not pursuing my goals. This is like death for a goal-driver.

I was getting married and also bought a house at this time. My motto has always been ‘Just keep charging on. Do the most impactful things first, and get em done regardless of the pain.’

From where I look back now. Getting married, moving my community, buying a house…. these are major changes in anyone’s life. Relocating my community, and establishing a new identity as a married couple. These changes impact people’s lives. And they impacted mine.

Now, life is not a single-variable cause. There are many variables to health, to thriving in the world. And, after having my root canal removed, and feeling the physiological changes… I’m sure the Root Canal was my primary ’root’ cause.

At this stage in the story, I had made plenty of money to live on for many years (A big blessing) and I was financially prudent, a good saver. My marriage failed and off I went on my ‘Hero’s journey,’ or what I now call my ‘Health Education.’

First learning in my Health Curriculum was to increase my sleep from 2 hours per night of messy painful sleep. Any incremental increase. Even 3 hours would be better than the misery of 2. So I applied my scientific, UC Berkeley Educated mind to tracking and evaluating sleep. What makes sleep better?

I tracked all my activities 24 hours/day and entered them in a database, a sleep tracker app. The app tracked my sleep patterns by using sound and movement to determine sleep states. It was pretty accurate.

I  then exported the data to excel and ran a statistical analysis of over 25 activities across 3 months of sleep data.

The two single biggest positive sleep impacts:

1.          Socializing late into the evening with friends.

2.          Swimming in cold ice ocean water. Ideally with friends.

So, off I went to find more socialization and more cold water movement.

I started volunteering in the garden at the Esalen.org institute. Socializing and taking dips in the cold Big Sur Rivers helped. The socializing was incredibly helpful for me. It helped put my body in a restful state.

Having community of people we trust is a necessity for a human to be healthy. And, as a volunteer I had the benefit of feeling like I was doing something of benefit to others. Not to mention the fresh air, and moving around (moving the body is very healing). Socializing with trusted community puts our nervous system into a ‘rest’ state… and this enables us to relax more. 

So, socializing close to bed-time and learning healing arts that were working for me. Massage, Craniosacral techniques, and Chi-Gong/Tai Chi all became part of my Health Education Curriculum. 

These healing arts are things I used to think were ‘lavish luxuries’. Now, I know these are daily practices that keep us healthy, connected and in a state of productive pleasure. 

This Health Education trial by fire took me all over the globe for 7 years, looking, seeking, trying. Still, I was in chronic pain, digestive issues, chronically tired, miserable most of the time, putting on a happy face, spending my savings, and seeking out activities that brought me relief.

Oh, in case you’re wondering.. yes, I did all the dietary things you can imagine, every diet. I eventually landed on a ‘low to no’ sugar diet with veggies plus some protein every other day or so. I limited carbs and grains.

I’m still incredibly impressed with how resilient my body is. It’s so amazing it can take such abuse of a chronic infection, mental fog, even western pharmaceuticals and keep on living. So amazing.

February, 2020 I finally decided to get my infected root canal removed. It was a big decision. I was already immune compromised, so worried about having a surgery. I had at this point spent well over $400K of my own cash get to the bottom of my illness. Spending another $2K and facing the socially abrasive idea of not having all my teeth wasn’t going stop me from getting to the bottom of my chronic pain and insomnia.

Root Cause Movie was the straw that broke the proverbial Camel’s back. They had some good scientists, and even though the movie got flamed online, it resonated with me. I had been meditating for over 7 years at that point, for hours every day. The meditation techniques were ‘body-based awareness’ ones. I knew most of my body and where it was painful or worse, sensation free… numb. One of the areas was my root canal section.

So, I went into the dentist scared. I came out a new person… relieved. It was instant relief. As soon as the Dr numbed the area, my whole body started relaxing. Then, of course, surgery commenced and I was uncomfortable, but relieved. After that, my whole body started ‘unwinding’ all of the pinches and pains started to reverse themselves, not always comfortably. However, a miracle occurred. Gradually, my sleep started getting better. With sleep came more healing. My digestion improved… And, I enrolled in Chinese Medicine School to learn more about how herbs, needles and hands-on healing worked. I was still in a world of pain. 7 years of Chronic pain and infection doesn’t just completely reverse overnight. For me School was hard. But, I got the basics, and from there I started applying the theory to the rest of my body. The most elemental/foundational saying in Chinese Medicine is:

‘Where there is blockage, there is pain. Where there is blockage, there is ill health.’ 

This actually means that there will be ill health in the whole person if any part of the human body is ‘stuck’ with a foreign object, an infection, or some tension that is ‘isolated’ by the body. The body will naturally heal when we remove the infection or object and allow the person to unwind their traumatic memories. The body will flush out any remnants with time and movement. We accelerate the flushing of the blockage with things like acupuncture, massage, meditation, herbal formulas and especially re-orienting the person to focus on things other than their painful experiences. We orient them towards what they want to do, be and have in life.

Post Root-Canal I spent 4 months taking large quantities of Chinese Herbs and receiving acupuncture every other day. Typically a person needs to take large doses of herbs over time for them to work well. The Herbs bypass our normal ‘Ego Master’ mind and directly tell the body to contract certain muscles and relax other muscles. When we contract muscles of say, our pelvic floor, it generates pressure upward and increases the circulation of our blood and fluids. This can force an infection or blockage out of its ‘stuck’ position, and allow it to circulate in our bodies. If our bodies are working normally, then the liver, kidneys, intestines and lymphatic systems will work to break down the toxins and eliminate them thru sweat, pee, and poop.

Over time, these herbs along with specific movement, breathing patterns and mind-shifting began to bring my body into a better physical posture, and health began to return.

The herbs started forcing out the infection. Yet… there was one more. Like a ‘bonus’ thing to work on. I still had a ‘cavitation’ in my jaw. This was a hole remaining from an old wisdom tooth removal. What?! Another problem to address? Yeah, it was.

I researched all the nerves that penetrate the jaw, and what functions they have from a physiological perspective what muscles and organs they regulate, and, what areas they correspond to from an Eastern Medicine point of view.

The mouth and face primarily correlate with the Stomach, Intestines, Liver and Gall-Bladder, + Urinary Bladder.

Nature is clever and efficient. The mouth is the front end of our food processing line. Our smell, eyes, and mouth have direct feedback to our digestive and detoxification systems. 

Signals can’t be passed around and the digestive and regulatory systems will start to act strangely ff these nerves that govern this communication are not functioning properly.

Infection anywhere creates inflammation (often undetectable by the eye). This infection may coat the nerve fibers, and often also pinch them off. So one will get both corrosion on ‘the wires’ of our nerves and also kinks or blockages in them.

My research informed me that the Jaw Bone was one of the hardest/Densest bones in the body. This also means it doesn’t get as much blood circulation in it as other parts of the body.

A hole in the middle of my jaw-bone with hard bone grown over it is going to be hard to get fresh blood into. Fresh blood is what will flush out and clean any infection.

The procedure to allow blood in there and clean it up? ‘Cavitation Removal’. I decided to have a specialist open up the hole, clean it out manually with a pick and squirt ozone water in there. Then they put my own blood plasma back in the hole to accelerate the healing process and bone regeneration.

AND, OH MY GOD. Only two days out of surgery for the cavitation cleaning, and my whole body started healing up. The color of my eyes even changed, the brightness of them, my gut began to work better, I’m became less sore, and had more energy, instantly.

I got a big level up with the root canal being removed. AND, now, an even bigger boost with the Cavitation cleaned out. It’s still early days, but now with this major block opened up, my body can heal itself faster and all the systems will come back online in magical Biological humanimal ways.

It has now been about 6 months since the root canal removal surgery, and two since the cavitation fixing. Things are DRAMATICALLY better. Almost 8 years of chronic illness reversing in 6 months is truly A MIRACLE. I’m so grateful. I worked very consistently the past 6 months with meditation, movement, and doing the other things that were working like herbs, and a form of Accupuncture called NAET. I also ‘Decided’ to not be sick anymore. Just made a firm decision that I was going to focus on being of service to others and really become a ‘Pro’ at my chosen profession.

These things all add up to health. AND, without the infections removed, I don’t know if I ever would have recovered. I doubt it. Certainly not at the speed of recovery that I’ve witnessed in my own life.

Thank you to all those who speak their truth, especially when it runs counter-culture, and has fact-based experiential science to back it up.

If you’re going to get this evaluation done, here are some Pro Tips: 

1.          Do your homework. Start with the Movie ‘Root Cause’

2.          Question your dentist’s education, and social belief system. Why do they think leaving a dead bone that is black, pussy and covered up with a plastic cap stuck in your jaw (a root canal) is good for your health?

3.          If you have a root canal, it’s infected. Most dentists will say it’s normal and healthy. All root canals are infected. Now, if you don’t have any health issues, great, the low level infection won’t bother you consciously (though it’s certainly affecting your overall health, and may cause more damage later if another pathogen attacks your system). If you have any chronic pain or chronic health anything, have that thing removed. Or, even if you just want a better life, have it removed and fill the space with PRF (your own blood spun down in a centrifuge and plasma put back in your jaw).

4.          If you’ve had your wisdom teeth removed, there is a chance you have a cavitation. If you have a cavitation (Visible on the Cone Beam Scan), have it cleaned out and filled with PRF (Plasma Rich Fibrin).

5.          Get a Cone Beam Scan, and have it read by a radiologist who knows about these infections and believes in the science. (This may be harder to find, but you can check The International Academy of Biological Dentists https://iabdm.org/ for a list of qualified like-minded dentists).

6.          Evaluate your implant or replacement options after the surgery. You’ll need to go 8-12 months anyhow for the jaw bone to fill back in with your PRF and make new bone.

7.          Choose a dentist you trust to do the surgery. I went with a Biological dentist for the root canal removal, and he did a great job. Used only hand tools, local anesthetic, ozone water and PRF to fill it back up. For the cavitation I chose to use a Periodontist, someone who specializes in dental surgery. While he wasn’t a believer like I am about the impact cavitation can have on a person’s life.. he was a competent surgeon, and used ozone, a low-speed drill to access the site, and PRF to fill it back up.

8.          Post surgery. Here’s what to expect. You will have ‘ALOT’ of energy released right away., This is our body’s natural adrenaline response to having our bones broken. It’s meant for survival. However, that only lasts for about 5-6 hours. Then the anesthetic wears off. And, the swelling begins. If you’re like me, pain-killers keep me from feeling my body, so I don’t take them, However, ice works great, so start using ice and don’t talk… like seriously, don’t talk to anyone for 2 days. The stitches can come out, and the site can get re-infected. The jaw will swell more… don’t talk. Only eat liquids, like broth. No chewing.. and no straws. Suction can suck out the PRF. Keep it in there. Get some Clean salt (can get some salt used for netti pots) and mix it with warm water. Rinse often and rinse gently. Have clean cotton gauss on-hand. Put some ‘myrrh’ essential oil on it and place it over the surgery site for 2 days. Its antibiotic and also helps your body build flesh and bone. Get acupuncture, massage, cranioscral etc. And especially move your body to increase blood-flow, walks are ideal to start, then try to build up to breaking a sweat at least once a day for 30-40 minutes. Ice the jaw area after movement. Do all the things that give you rest and relaxation. Talk to a great Chinese Herbalist who specializes in herbs, not just needles, to get you the right herbal formulas. (contact me and I an make some recommendations)

9.     Hire a Coach to help you re-orient your mindset towards the things you love to do. This will out-compete all the mental loops you’ve created during your previous health education journey. Basically, it’s a good idea, and I’d say even a ‘requirement’, to get help in body-work and mental re-framing to heal your stuck trauma and memories of pain. It’s helpful to get someone else’s guidance and support when we’re trying to make big changes in our lives.

10. Do your own research. Talk to more people about their experiences. The internet is going to present many differing opinions. This article is fairly balanced. https://myholisticdentist.com/2018/01/17/what-causes-root-canal-infections-and-failure/ and the movie Root Cause was very compelling.

Here’s to your health!